Natural Remedies For Anxiety 2017 - Foods To Avoid by Barry McDonagh
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| Natural Remedies For Anxiety 2017 - Foods To Avoid by Barry McDonagh |
I want to talk about the things you need
to avoid in your diet. But before I do, let’s touch on what the idea diet is
for someone suffering from anxiety. That is a common question that comes up.
The ideal diet for recovery from anxiety, be it panic attacks or general
anxiety is a low glycaemic diet. Basically that means a diet that keeps your
blood sugar levels constant throughout the day. The reason for this is that
symptoms of panic and anxiety can often be very similar to the symptoms of low
blood sugar levels. If your blood sugar levels fluctuate too much, your body
ends up releasing more adrenalin into your system, making you feel more on
edge.
Often a person's first panic attack can
be caused by a sudden drop in blood sugar levels, for example after a night out
of excessive drinking or eating. That initial panic attack then triggers a fear
of fear and a person gets caught in that vicious cycle of anxiety. Now because
foods with a low glycaemic index take longer to digest they maintain blood sugar
levels at a relatively constant state throughout the day. You don’t get those
highs and lows. There is a ton of information on low glycaemic diets out there.
But, I don’t recommend people doing this coaching program change their diets
too much. Because it is just too much effort and it won’t be sustained by a
majority of people. What I therefore now recommend is to cut out the worst
offenders from your diet. That can be enough to have a beneficial impact.
Here are the things that absolutely must
go in order to speed up your recovery. The first thing is caffeine. Coffee is a
powerful stimulant that can make you feel very nervous, anxious and jittery. I
am constantly amazed at how many well educated people come to me for help and
they never make the connection between the amount of coffee they drink daily
and the sensitisation that they feel. Common body sensations caused by caffeine
are fast heartbeat, irritability, headaches, muscle tremors. For a sensitised
person these can be enough to trigger anxiety or even a panic attack. Drinking
just one coffee in the afternoon is enough to cause disruption to your deep
sleep phase at night. The world seems to be in love with coffee, I do enjoy it
myself, but for people suffering with anxiety it really has to go. The price
you pay is just too high. At the very least you need to give it up for the
duration of this coaching program.
Now besides coffee, caffeine is found in
energy drinks which really should be avoided at all costs, black tea,
chocolate, a number of weight loss pills. These are places where caffeine is
often hidden.
Next up is alcohol. Like coffee our
culture revolves around alcohol, especially in social situations. It can be
nice to have a few drinks to help you relax but the resulting hangover is just
not worth it. Hangovers results from dehydration and electrolyte imbalance. I
am sure many of familiar with hangover fear, this is the heightened sense of
anxiety and jumpiness that results from the dehydration of hangover.
The surest way for someone who suffers
from high anxiety to experience yet more anxiety is to drink excessive amounts
of alcohol and wait for the hangover to set in the following day. I hear lots
of stories of people having their first panic attack after a big party the
night before. More often than not all it takes is some stress plus a hangover
to really give a person a slamming out of the blue panic attack. That might be
traveling home on a plane after a week of living it up on holidays or -- having
to work a stressful situation the next day with a hangover. Alcohol, also like
coffee is a big disrupter or slow wave or deep sleep. That phase of sleep
during the night that we need the most in order not to feel tired the next day.
Our society revolves around alcohol and
it can be difficult to avoid completely. But, you should at the very least stop
drinking it until you are through your recovery phase and you are not feeling
so sensitized to anxiety anymore. Lastly avoid excess sugar; you need to be
avoiding having extreme fluctuations in your blood sugar levels. These
fluctuations cause small amounts of adrenalin to be released into your system
throughout the day. So as best as you can, for the rest of this month cut out
foods that is very high in sugar. So that means sweets, cakes, chocolates, soft
drinks, ice-cream, you name it, anything that tastes too good. You will be
surprised how much energy and mental clarity you get once you are a few days
off sugar. As I said at the start, I don’t want you to make too much of a
change to your diet this month as it is just not sustainable. But if you can
avoid the things that I have mentioned, you will notice a massive difference in
your mood and your sense of wellbeing.
So we have covered a lot in this video,
we discussed the importance of fresh drinking water daily. The correct supplements to add to your diet, being magnesium and calcium. We
also discussed the homeopathic remedy - rescue remedy and lastly what to
eliminate from your diet to reduce anxiety faster.
Please read post again and takes notes
to take any information you need to implement these suggestions.
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Hope to see you again soon . Hope you soon Stop Anxiety and Start Living.
Hope to see you again soon . Hope you soon Stop Anxiety and Start Living.
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